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Tuesday 22 April 2014

Saturday 23 February 2013

What is Hypnosis

What is Hypnosis?

Hypnosis is an altered state of mind achieved through intense concentration or focus on the part of the subject. The subject remains completely awake and aware of his or her surrounding environment but the conscious mind slips into a state of relaxation and calmness. When the subject is in a hypnotic trance, the subconscious mind becomes more active and enables the subject to receive suggestions from the hypnotist.

A hypnotized mind is extremely pliable and open to receiving guidance from the hypnotist. Clinical hypnosis may be defined as a natural and normal state of focused, selective attention or a unique state of consciousness that can aid behavior modification, healing, cure and self exploration.

Different cultures have referred to hypnosis with different names in different eras, but its healing powers have remained intact all through the centuries. Hypnosis is an ancient therapeutic tool that has been used by people for thousands of years.

How does Hypnosis Work?

Human beings are endowed with experiences, talents and thoughts that they cannot always use optimally for their own benefit. However when a trained clinical hypnotherapist helps the human mind to enter into an absorbed state of hypnosis, the patient is able to develop innate individual qualities, which can bring about necessary changes in the thought process. This enables the patient to modify his behavior or feelings or thinking patterns.

It is rather impossible to make these changes or modifications consciously through sheer will power. The hypnotic state of mind makes it possible to bring about these alterations automatically, without involving any coercion or will power.

Hypnosis and Consciousness

The origin of the word hypnosis lies in the Greek word ‘hypnos’ which means sleep but hypnosis is not sleep and a hypnotized person is not asleep. The individual may be in a relaxed, calm state of mind with his eyes closed, but he is completely awake and conscious and is in a heightened state of awareness.

There are no dangerous side effects of hypnotherapy, and hypnosis has never injured or harmed any patient. Many patients fall asleep during hypnosis sessions but they wake up after a brief cat nap feeling relaxed, rejuvenated and refreshed. The patient usually remembers all the words spoken by the hypnotist and never loses control over himself.

Can hypnosis cure any ailment?

Clinical hypnosis has many uses and limitations. Hypnotherapy cannot cure cancer or blindness but it can do a lot to ease the pain of cancer treatment or child birth or a major surgery. Hypnosis is particularly useful for treating various kinds of pain as well as for treating habit disorders, stress, anxiety disorder, GAD, ADHD, depression and other kinds of psychological problems.

It can also treat psychosomatic disorders such as obesity or skin diseases like acne, psoriasis or eczema. You can also overcome bad habits, behavioral problems, sleep disorders, irrational fears and phobias, panic disorders and addiction problems through hypnotherapy.

Sometimes, hypnosis is also used by medical professionals to treat cardiac problems, heart ailments, respiratory ailments, high blood pressure, diabetes, severe cracks in the feet, arthritis and cancer, usually in conjunction with traditional modes of treatment.

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Saturday 19 January 2008

Process of growth

Growth in stature, determined by its various factors, results from the lengthening of bones via cellular divisions chiefly regulated by somatotropin (human growth hormone (hGH)) secreted by the anterior pituitary gland. Somatotropin also stimulates the release of another growth inducing hormone insulin-like growth factor 1 (IGF-1) mainly by the liver. Both hormones operate on most tissues of the body, have many other functions, and continue to be secreted throughout life; with peak levels coinciding with peak growth velocity, and gradually subsiding with age after adolescence. The bulk of secretion occurs in bursts (especially for adolescents) with the largest during sleep. Exercise promotes secretion. (indeed, adolescents who take steroids can experience stunted growth). A positive net nutrition is also important, with proteins and various other nutrients especially important.

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Race and height

Race and health research is mostly from the United States. It has found both current and historical racial differences in the frequency, treatments, and availability of treatments for several diseases. This can add up to significant group differences in variables such as life expectancy. Many explanations for such differences have been argued, including socioeconomic factors (e.g., education, employment, and income), lifestyle behaviors (e.g., physical activity and alcohol intake), social environment (e.g., educational and economic opportunities, racial/ethnic discrimination, and neighborhood and work conditions), and access to preventive health-care services (e.g., cancer screening and vaccination)[1] as well as to treatment (through lack of insurance, lack of hospitals in certain areas, etc.), among other environmental differences. Some diseases may also be influenced by genes which differ in frequency between races, although the significance in clinical medicine of race categories as a proxy for exact genotypes of individuals has been questioned.

Determinants of growth and height

The study of human growth is known as auxology. Growth and height have long been recognized as a measure of the health and wellness of individuals, hence part of the reasoning for the use of growth charts. For individuals, as indicators of health problems, growth trends are tracked for significant deviations and growth is also monitored for significant deficiency from genetic expectations. Genetics is a major factor in determining the height of individuals, though it is far less influential in regard to populations.

Physical fitness

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

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Tuesday 22 April 2014

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